Energy & Wellness Classes
How Classes Work
Classes can be for individuals or small and large groups. You can contact us to organize a class for yourself or your group, or we occasionally will host these classes. Currently classes are likely to take place online or in Maine, Olympia, Washington, or in Denton, Texas at Shambhala or the Quantum Wellness Spa. Please inquire about classes in your location.
Wellness Class
This is a faster-paced class designed after your average yoga class. It is not so much a learning class as it is a guided adventure that will leave you feeling revitalized, balanced, and nourished. Just as in a regular yoga class, there will be smaller, subtle movements and faster, larger movements, all to upbeat music.
1+ hours
$15 per person
$150 minimum for private group class
Learning Eden Energy's Daily Energy Routine
1.5 hrs
$15 per person
$150 minimum for private group class
This is a fantastic routine that you do daily to CHANGE YOUR LIFE! Countless people will tell you that it changed theirs. There are enough techniques to choose from that you can sculpt the exercises to suit your goals and interests.
In this class, we will test each participant (and teach a method of self-testing) to prioritize which exercises are most needed by your body and energies at the time of testing.
You will learn more about grounding, polarities, the aura, and more! This is a fun class!
Playing with Energies: A Beginner Class
1 Hour
$15 per person
$150 minimum for private group class
Learn some basic techniques to settle and revitalize your energies. I’ll teach you:
Techniques to handle stress & calm the nervous system
Techniques to bolster the immune system
To learn the importance of grounding and strategies to stay grounded
To protect your energy field from unwanted influences
Using Energy to Help: A Partnered Class
1.5 hours
$60 per couple
$150 minimum for private group class
How can you help a friend, a loved one, or a stranger? What simple techniques can help calm or restore connection? Is there a way to help with pain? In this class, I’ll teach you:
Simple testing of energies for yourself and others
Stress reduction & how to handle overwhelm
Techniques to help with pain
Customized Theme Classes
Personalized Theme-Based Classes
Some theme ideas include:
Waking to the season: Working with the elements (identifying strengths & imbalances)
Learning your sensory type & how to use this information to positively affect relationships
The Chakra system and how to balance it
Radiant Circuits: Joy, Sense of Self, and Deep Balance
A deeper dive into the Aura
Got an idea? Need something else? We can help you customize a theme class for you or your group!