Are you craving transformational support?

Is it a struggle to reach goals and feel balanced?

If you are looking to become emotionally regulated, understand how your past experiences are affecting you presently, and to learn self-care in innovative and effective ways, I can help!

Many of my coaching clients find difficulty moving forward due to recurring patterns and behaviors, intrusive emotions and thoughts, and exhausting symptoms. Many feel anxious overwhelmed, or hopelessness. If this sounds like you, please reach out to schedule a consult session!

What to Expect

You can coaching sessions with me to be focused on the feelings you are experiencing, your goals, and how to bridge the gap between your current experience and where you'd like to be.

Sessions are:

Internal Family Systems Informed & trauma Informed. Bilateral Stimulation is a tool we can use to dive deeper, as well as regulating energy medicine techniques. I have experience working with individuals of all backgrounds, beliefs, and sexualities. Neurodivergents are welcome.

Modalities Used:

Polyvagal Theory

Energy Psychology & Energy Medicine

Bilateral Stimulation

Somatic Theory & Techniques

Mindfulness & Regression

Internal Family Systems /Parts Work

Request to work with me below:

How is coaching different from counseling?

You can work with me for energy coaching, somatic coaching, or life-goal oriented coaching.

Coaching is typically done in containers of 6 or 12 sessions or, alternatively, booked as needed as an occasional appointment.

If signing on for a coaching package, you choose your work and we make a clear plan during our first appointment. Coaching container sessions are clear and agreed upon sessions with a specific purpose.

1:1 as needed coaching sessions are typically energy medicine, energy psychology, IFS, or bilateral stimulation sessions, where the client works more on their own and then uses coaching appointments to stay on track.

What do people work on in coaching sessions?

Sessions are goal oriented and typically focus on issues such as relationship goals, mental or physical health, work or education, personal transitions or transformations, and self-awareness. Sessions also include work to remove blocks toward goals as needed/desired and can incorporate testing for energy blockages if the client is interested.

Sessions are $130 for 50 minutes via telehealth. A sliding scaled is offered as the schedule allows. Please request if you feel that a financial hardship affects your ability to access services.