Daily Routine
Daily Routine: Starting Small, Building Stability
In energy medicine and quantum hypnosis, there’s so much to explore. In this blog, we’ll dive into session insights, client homework, emerging technologies, mindfulness practices, and even travel locations. You can expect posts once or twice a month.
Today, I want to talk about something foundational: the daily routine. Specifically, how to begin—or re-begin—one in a way that feels doable, grounded, and meaningful.
Why Daily Routines Matter
The most important part of a daily routine is to start small and commit to it wholeheartedly.
It generally takes at least 21 days to establish a habit, and some research suggests it may take closer to 40. Either way, the process of showing up daily fires new pathways in the brain—leaving us ready for expansion.
A stabilized routine signals to your body and energy field:
“This is important. I am showing up. I can be trusted.”
This kind of responsibility naturally attracts more growth. But that only happens if we’re honest about what we can actually commit to.
Real Talk: My Struggle With Routine
Even though I’ve been doing energy work for years, I struggled for a long time to follow the Eden Energy Method’s Daily Energy Routine. I’d start strong… then forget… then skip… then feel disappointed.
What finally worked? Starting very small—and never giving up on that small thing. That one simple success became a strong foundation that’s kept me steady through intense life shifts: new jobs, relationships, trauma, and more.
Know Yourself First
Depending on your personality, sensory type, and elemental makeup, you’ll need more or less structure. Ask yourself:
Do I thrive with a specific time each day?
Morning, evening, or spread out?
Do I prefer scheduled days off, or no skipping at all?
Do checklists help me? Reminders on the mirror or fridge?
Do I want a flexible commitment, or a very specific regimen?
My First Tiny Commitment
I started with two simple promises:
Every time I filled my water bottle, I would bless my water by holding it and saying:
“Thank you. I love you.”I would do some kind of healing or energy work every day—even just one technique.
That’s it.
I didn’t over-commit. I didn’t set a time or a checklist. I just chose something I could follow through on. This reinforced a sense of success and helped prevent old stories of failure or shame from re-surfacing.
Once I had 21+ days of that under my belt, I was ready to build on it.
Molly’s Daily Routine
This is what my routine often looks like now. (If you’re curious about any specific technique, feel free to email me at lifetidehealing@gmail.com and I’ll share more.)
Early Morning (4–6 am):
Wake slowly and hold two chakras (usually 1 & 4 or 2 & 4)
Begin energy work:
Hook Up (often holding the navel and third eye)
Open foot gates
Wayne Cook Posture
Crown Pull
Shoulder Cross-Over
Massage neuro-lymphatic points
Four Thumps
After Getting Out of Bed (~6 am):
Stretching, Cross Crawl, or other movement
Create a morning beverage and bless my water
Later in the Day:
Do some form of exercise, depending on how the day flows:
Full workout
Or just a few air squats or jumping jacks
My Only Commitments
Although the full routine may shift, my three non-negotiables are:
Bless my water
Do some form of energy work daily
Move my body in some way
This gives me freedom to respond to how I feel each day, while still honoring the stability of showing up.
Your Turn
What’s one tiny daily promise you can make to yourself?
What structure or support would help you stay with it?
How might you grow your routine over time?
Let me know how your routine is going, what you’re building, or what’s getting in the way. I’d love to hear from you.
With love,
Molly
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Want more info about the techniques I mention here?
Inquire at: molly@lifetide-wellness.com or visit www.lifetide-wellness.com
