A dandelion evokes a sense of letting go, endings and new beginnings, and transformation.

Counseling for Sensitive, Deep Feeling People

Trauma-Informed Therapy in Washington State (Telehealth or in-person in Olympia)

You’ve done your best to carry it all. But you don’t have to keep doing it alone. At LifeTide Wellness, I offer trauma-informed therapy that supports your healing from anxiety, emotional overwhelm, relational wounds, or long-lingering effects of trauma.

Whether you’re feeling stuck in old patterns, navigating life transitions, or just tired of holding everything in— this space is for you.

My Approach.

I Integrate evidence based modalities that support deep, whole-person healing, including:

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • IFS (Internal Family Systems/Parts Work)

  • Somatic and nervous system based tools

  • A subtle overlay of energy awareness, when invited

  • This isn’t therapy that just stays in the mind. We gently work with your whole system— body, mind, and spirit— to release what’s been held and to create space for something new.

    Sessions can be held via telehealth, across Washington State, so you can meet from the comfort and safety of your own home, or, if you prefer in-person sessions, you are welcome to see my at my Olympia office.


Request Information

What I support

You don’t need a diagnosis to begin therapy, we start with where you are and what’s true for you.

 

I specialize in working with sensitive, deep-feeling individuals navigating:

  • Anxiety or chronic stress

  • Emotional overwhelm or nervous system dysregulation

  • Trauma or PTSD (recent or long held)

  • Childhood wounds and attachment issues

  • Burnout (especially parents, caregivers, therapists, teachers, healers and helpers)

  • Feeling disconnected from self, body, or spirit

  • A deep inner knowing that something needs to shift

  • Energy imbalances or subtle body-based distress

  • Major Life transitions (grief, identity shifts, new chapters)

Ready to Begin?

Whether you’re holding something heavy or just sensing it’s time to realign, therapy can offer a space for relief, integration, and healing.

Therapy Logistics:

  • Session Length: 50-53 minutes

  • Location:

    • Virtual Therapy for Washington State clients

    • In-person sessions available in downtown Olympia, WA

  • Rate: $155 per session

  • Sliding Scale — I offer a limited number of slots for a sliding scale of $100-$150, please inquire if finances are a barrier.

  • Who I work with: Adults 22+ of all genders.

Contact us.

molly@lifetide-wellness.com